Emme Fridge

I will exercise daily for 30 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or cutlery.

I will not buy anything except items required for health and safety.

I will maintain a record of all my purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will only use reusable containers for my lunches at work or school.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will source 1 meal(s) per day from local producers.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.