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Natalia Frinak's avatar

Natalia Frinak

UWL Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 378 TOTAL

participant impact

  • UP TO
    12
    people
    met
  • UP TO
    420
    minutes
    being mindful
  • UP TO
    39
    people
    helped
  • UP TO
    210
    minutes
    not spent in front of a screen
  • UP TO
    280
    gallons of water
    have been saved

Natalia's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 14
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 14
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 14
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities.

COMPLETED 14
DAILY ACTIONS

Health

Skip Partying

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

COMPLETED 15
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 14
DAILY ACTIONS

Community

Grow Your Community

I will introduce myself to 1 new classmate(s) or academic professional(s) per day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 13
DAILY ACTIONS

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 13
DAILY ACTIONS

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?