Sam Fritz

I will not use any disposable plates, cups, or cutlery.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will offer to help 2 person(s) who are in need each day.

I will not accept any disposable bags when making purchases.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will maintain a record of all my purchases.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 1 meatless meal(s) per day.

Shop at a local Co-op