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Sam Fritz's avatar

Sam Fritz

UWL Spring Green

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 332 TOTAL

participant impact

  • UP TO
    18
    more servings
    of fruits and vegetables
  • UP TO
    12
    meatless or vegan meals
    consumed
  • UP TO
    330
    minutes
    being mindful
  • UP TO
    128
    gallons of water
    have been saved

Sam's actions

Create Your Own Action

Co-op Shop

Shop at a local Co-op

COMPLETED 2
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 12
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 16
DAILY ACTIONS

Food

Reduce Dining Hall Waste

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

COMPLETED 10
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 10
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 3
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 9
DAILY ACTIONS

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 16
DAILY ACTIONS

Health

More fruits and veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?