Heidi Fuglevand

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will watch a documentary about food with family and friends and talk about what we learned.

I will replace 30 minute(s) of screen time per day with other activities.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only purchase bulk food items and avoid all single-package items.

I will take a 20-minute walk outside each day.

I will conserve water by only doing full loads of laundry.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy the sunrise and/or sunset each day.

I will not buy anything except items required for health and safety.