Katrina Garzon

I will volunteer 3 hour(s) in my community or on campus.

I will take a 10-minute walk outside each day.

I will take a walk each day.

I will replace 15 minute(s) of screen time per day with other activities.

I will only use reusable containers for my lunches at work or school.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental advocacy.

I will take regular study breaks to de-stress.

I will watch a documentary about food with family and friends and talk about what we learned.

I will watch a documentary about water and the environment.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.