Molly Gribble

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will spend time getting acquainted with the nature on or near my campus.

I will maintain a record of all my purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 60 minute(s) of screen time per day with other activities.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will take a 60-minute hike in nature.

I will start to be active in my student government.

I will take a 30-minute walk outside each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a walk each day.

I will conserve water by only doing full loads of laundry.

I will disconnect from my email when not working or studying.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take regular study breaks to de-stress.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 4 disposable cup(s) to the landfill per day by using a reusable mug.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will exercise daily for 30 minute(s) per day for two weeks.

I will watch a documentary about food with family and friends and talk about what we learned.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.