Courtney Hendrix

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will not accept any disposable bags when making purchases.

I will exercise daily for 45 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take photos to capture my experiences with the natural world.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will enjoy the sunrise and/or sunset each day.