Rex Hill

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will conserve water by only doing full loads of laundry.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will recycle all materials that are accepted by local haulers or drop stations in my community.