Emily Hilt

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy 1 meatless meal(s) per day.

I will not purchase anything but food during the challenge.

I will journal each day about my experiences in nature.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will spend time getting acquainted with the nature on or near my campus.

I will take regular study breaks to de-stress.

I will conserve water by only doing full loads of laundry.

I will disconnect from my email when not working or studying.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.