Mia Hocking
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 50 TOTAL
participant impact
-
UP TO60minutesnot spent in front of a screen
Mia's actions
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Physical or Mental Mindful Practices
I will spend 60 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Nature
Take Nature Photos
I will take photos to capture my experiences with the natural world.
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Water
Protect Clean Water
I will join one of the Waterkeeper Alliance's clean water campaigns to combat pollution and preserve clean water sources.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?