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Mia Hocking's avatar

Mia Hocking

Hillsboro School District

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 50 TOTAL

participant impact

  • UP TO
    60
    minutes
    not spent in front of a screen

Mia's actions

Water

Protect Clean Water

I will join one of the Waterkeeper Alliance's clean water campaigns to combat pollution and preserve clean water sources.

UNCOMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Food

Meal Planning

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Nature

Take Nature Photos

I will take photos to capture my experiences with the natural world.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 1
DAILY ACTION

Simplicity

Physical or Mental Mindful Practices

I will spend 60 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 0
DAILY ACTIONS

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 1
DAILY ACTION

Participant Feed

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