Humaira Jahangiri

I will take photos to capture my experiences with the natural world.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will not purchase anything but food during the challenge.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 2 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will take regular study breaks to de-stress.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.