catie kendrick

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will use a fan instead of a window air conditioner.

I will spend time getting acquainted with the nature on or near my campus.

I will take a 90-minute hike in nature.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will replace 15 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will only use reusable containers for my lunches at work or school.

I will watch a documentary about food with family and friends and talk about what we learned.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will enjoy 3 meal(s) per day free of processed foods.

I will avoid sending 10 disposable cup(s) to the landfill per day by using a reusable mug.

I will not purchase anything but food during the challenge.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy 3 meatless meal(s) per day.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will not accept any disposable bags when making purchases.

I will not eat seafood.

I will enjoy vegan meals each day, eliminating all animal products such as meat, eggs, and dairy.