Jordan Kudla

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will host a meeting or class outside.

I will take a 38-minute walk outside each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will only purchase bulk food items and avoid all single-package items.

I will enjoy 1 meatless meal(s) per day.

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a 41-minute hike in nature.

I will exercise daily for 79 minute(s) per day for two weeks.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.