james kugel

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take regular study breaks to de-stress.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.

I will not accept any disposable bags when making purchases.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not use any disposable plates, cups, or cutlery.

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will walk 5 mile(s) per day and avoid sending up to 8.04 lbs of CO2 into Earth's atmosphere.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will only use reusable containers for my lunches at work or school.