frank linton

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meatless meal(s) per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace my halogen desk lamp with an LED bulb.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will volunteer 1 hour(s) in my community or on campus.

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will join a group on campus that promotes diversity, equity and inclusion.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a fan instead of a window air conditioner.

I will replace 15 minute(s) of screen time per day with other activities.

I will watch a documentary about food with family and friends and talk about what we learned.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will cut my car trip mileage by only taking necessary trips.

I will introduce myself to 1 new classmate(s) or academic professional(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will register to vote with my state or local election office.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will disconnect from my email when not working or studying.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.