Erin McGarry
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 154 TOTAL
participant impact
-
UP TO4.0more servingsof fruits and vegetables
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO60minutesnot spent in front of a screen
-
UP TO28gallons of waterhave been saved
Erin's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Cut Out Harmful Self-Care Products
I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Take Nature Photos
I will take photos to capture my experiences with the natural world.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Watch A Water Documentary
I will watch a documentary about water and the environment.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Water
Wash Only Full Loads of Laundry
I will conserve water by only doing full loads of laundry.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
DIY Non-Toxic Cleaning
I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?