Erin McGarry

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not buy anything except items required for health and safety.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will maintain a record of all my purchases.

I will conserve water by only doing full loads of laundry.

I will limit my social media use to once per day.

I will watch a documentary about water and the environment.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take photos to capture my experiences with the natural world.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will enjoy 2 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not accept any disposable bags when making purchases.

I will keep lights, electronics, and appliances turned off when not using them.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will disconnect from my email when not working or studying.