Caroline McKnight
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,920 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO876gallons of waterhave been saved
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UP TO5.0hoursvolunteered
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UP TO2.0lightbulbsreplaced
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UP TO310milestraveled by carpool
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UP TO63milestraveled by foot
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UP TO1,220minutesspent exercising
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UP TO1,230minutesbeing mindful
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UP TO209pounds of CO2have been saved
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UP TO128more servingsof fruits and vegetables
Caroline's actions
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Water
Research My Water Supply
I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.
Community
Connect with a Nonprofit
I will connect with a local nonprofit and find out how I can get involved.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Community
Volunteer in my Community/on Campus
I will volunteer 5 hour(s) in my community or on campus.
Food
Watch a Documentary
I will watch a documentary about food with family and friends and talk about what we learned.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
DIY Non-Toxic Cleaning
I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.
Nature
Explore Campus Nature
I will spend time getting acquainted with the nature on or near my campus.
Community
Join an Environmental Justice Group
I will join a student group that is committed to environmental justice. If one doesn't exist, I will begin one.
Food
Plant an Herb Garden
I will plant an herb garden or window pot in my home, workplace, or dorm room.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Food
Shop at Farmers Market
I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.
Nature
Get Involved In Local/Campus Conservation
I will get involved in a local or campus conservation project, volunteering my time or researching local conservation issues.
Community
Register to Vote
I will register to vote with my state or local election office.
Community
Express my Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental advocacy.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Water
Wash Only Full Loads of Laundry
I will conserve water by only doing full loads of laundry.
Water
Ditch Microbeads
I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Transportation
Walk to Class
I will walk 1 mile(s) per day and avoid sending up to 0.89 lbs of CO2 into Earth's atmosphere.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Try Carpool
I will carpool 5 mile(s) per day and avoid sending up to 2.47 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Energy
Online Energy Audit
I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Go Organic
I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.
Health
Skip Partying
I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Caroline McKnight 4/04/2018 11:30 AMI got behind, but now I am catching up -
Caroline McKnight 1/29/2018 6:50 PMMy goal for the end of 2018 is to be completely zero waste. I think this class will help me achieve that goal faster.