Jaylyn Millin

I will take a walk each day.

I will decide which environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will watch a documentary about water and the environment.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.

I will only use reusable containers for my lunches at work or school.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy the sunrise and/or sunset each day.

I will maintain a record of all my purchases.

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.