Dillon Murman

I will not accept any disposable bags when making purchases.

I will cut my car trip mileage by only taking necessary trips.

I will exercise daily for 20 minute(s) per day for two weeks.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will not purchase anything but food during the challenge.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will enjoy 2 meatless meal(s) per day.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.