John Olk Jr.
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 107 TOTAL
participant impact
-
UP TO6.0disposable cupsnot sent to the landfill
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO80minutesspent exercising
-
UP TO120minutesspent outdoors
-
UP TO120minutesnot spent in front of a screen
-
UP TO6.0plastic bottlesnot sent to the landfill
John's actions
Nature
Study Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Skip Partying
I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.
Food
Smart Seafood
I will not eat seafood.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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