John Olk Jr.

I will exercise daily for 20 minute(s) per day for two weeks.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 1 meatless meal(s) per day.

I will not eat seafood.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 30 minute(s) of screen time per day with other activities.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.