Taylor Owens

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will replace 52 minute(s) of screen time per day with other activities.

I will spend 50 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.