Heather Parsons

I will exercise daily for 60 minute(s) per day for two weeks.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will advocate for a composting program at my school. If a composting program exists, I will advocate ways to improve and expand it.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not purchase anything but food during the challenge.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will watch a documentary about food with family and friends and talk about what we learned.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will enjoy vegan meals each day, eliminating all animal products such as meat, eggs, and dairy.

I will enjoy 3 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will not use any disposable plates, cups, or cutlery.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.