Dave Peterson

I will exercise daily for 60 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not accept any disposable bags when making purchases.

I will only purchase bulk food items and avoid all single-package items.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will avoid sending 7 disposable cup(s) to the landfill per day by using a reusable mug.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.