Henny Rau

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 1 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will take a 30-minute walk outside each day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will register to vote with my state or local election office.

I will connect with a local nonprofit and find out how I can get involved.

I will walk 1 mile(s) per day and avoid sending up to 1.51 lbs of CO2 into Earth's atmosphere.

I will spend 60 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take regular study breaks to de-stress.

I will take a walk each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will watch a documentary about water and the environment.

I will enjoy 2 meatless meal(s) per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.