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Henny Rau's avatar

Henny Rau

TCU Sustainability - Spring

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 411 TOTAL

participant impact

  • UP TO
    4.0
    more servings
    of fruits and vegetables
  • UP TO
    15
    pounds of CO2
    have been saved
  • UP TO
    480
    minutes
    spent outdoors
  • UP TO
    20
    meatless or vegan meals
    consumed
  • UP TO
    660
    minutes
    spent exercising
  • UP TO
    5.0
    whole food meals
    consumed
  • UP TO
    480
    minutes
    being mindful
  • UP TO
    0.6
    pounds of paper
    have been saved
  • UP TO
    10
    miles
    traveled by foot

Henny's actions

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 10
DAILY ACTIONS

Water

Watch A Water Documentary

I will watch a documentary about water and the environment.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 4
DAILY ACTIONS

Health

More fruits and veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 60 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 6
DAILY ACTIONS

Transportation

Walk to Class

I will walk 1 mile(s) per day and avoid sending up to 1.51 lbs of CO2 into Earth's atmosphere.

COMPLETED 10
DAILY ACTIONS

Community

Connect with a Nonprofit

I will connect with a local nonprofit and find out how I can get involved.

COMPLETED
ONE-TIME ACTION

Community

Register to Vote

I will register to vote with my state or local election office.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 4
DAILY ACTIONS

Nature

Study Outside

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Health

Avoid Artificial Sweeteners

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

COMPLETED 2
DAILY ACTIONS

Food

Meal Planning

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Waste

Print Double Sided

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

COMPLETED 3
DAILY ACTIONS

Food

Shop at Farmers Market

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?