Meghan Rice

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will walk 5 mile(s) per day and avoid sending up to 5.24 lbs of CO2 into Earth's atmosphere.

I will watch a documentary about food with family and friends and talk about what we learned.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.