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Emily Roeder's avatar

Emily Roeder

UWL Spring Green

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 316 TOTAL

participant impact

  • UP TO
    36
    pounds of CO2
    have been saved
  • UP TO
    32
    more servings
    of fruits and vegetables
  • UP TO
    1,140
    minutes
    spent outdoors
  • UP TO
    1,710
    minutes
    spent exercising
  • UP TO
    72
    plastic bottles
    not sent to the landfill
  • UP TO
    855
    minutes
    not spent in front of a screen
  • UP TO
    42
    miles
    traveled by foot

Emily's actions

Health

Exercise Daily

I will exercise daily for 90 minute(s) per day for two weeks.

COMPLETED 19
DAILY ACTIONS

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 12
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 11
DAILY ACTIONS

Health

More fruits and veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 16
DAILY ACTIONS

Nature

Take Nature Photos

I will take photos to capture my experiences with the natural world.

COMPLETED 1
DAILY ACTION

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 19
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 3
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 19
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 11
DAILY ACTIONS

Transportation

Walk to Class

I will walk 3 mile(s) per day and avoid sending up to 2.58 lbs of CO2 into Earth's atmosphere.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 19
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 45 minute(s) of screen time per day with other activities.

COMPLETED 19
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 19
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 18
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 19
DAILY ACTIONS

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