Emily Roeder

I will enjoy the sunrise and/or sunset each day.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take a 60-minute walk outside each day.

I will replace 45 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will walk 3 mile(s) per day and avoid sending up to 2.58 lbs of CO2 into Earth's atmosphere.

I will not buy anything except items required for health and safety.

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will take photos to capture my experiences with the natural world.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 90 minute(s) per day for two weeks.