Emily Roeder
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 316 TOTAL
participant impact
-
UP TO36pounds of CO2have been saved
-
UP TO32more servingsof fruits and vegetables
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UP TO1,140minutesspent outdoors
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UP TO1,710minutesspent exercising
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UP TO72plastic bottlesnot sent to the landfill
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UP TO855minutesnot spent in front of a screen
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UP TO42milestraveled by foot
Emily's actions
Health
Exercise Daily
I will exercise daily for 90 minute(s) per day for two weeks.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Take Nature Photos
I will take photos to capture my experiences with the natural world.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Transportation
Walk to Class
I will walk 3 mile(s) per day and avoid sending up to 2.58 lbs of CO2 into Earth's atmosphere.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time per day with other activities.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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