Courtney Russell

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will take a walk each day.

I will take a 30-minute hike in nature.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.