Rachael Shearouse
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 348 TOTAL
participant impact
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO120minutesspent outdoors
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO120minutesspent exercising
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UP TO3.0whole food mealsconsumed
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UP TO60minutesnot spent in front of a screen
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UP TO6.0zero-waste mealsconsumed
Rachael's actions
Energy
Ditch The AC
I will use a fan instead of a window air conditioner.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Transportation
Advocate for Bicycles
I will work with my school to make my campus more bike friendly.
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Water
Protect Clean Water
I will join one of the Waterkeeper Alliance's clean water campaigns to combat pollution and preserve clean water sources.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Waste
Buy Nothing But Food
I will not purchase anything but food during the challenge.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Waste
Advocate For Composting
I will advocate for a composting program at my school. If a composting program exists, I will advocate ways to improve and expand it.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Community
Share my Actions
I will make my environmental actions visible by posting on social media using the #EcoChallenge hashtag.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Plant an Herb Garden
I will plant an herb garden or window pot in my home, workplace, or dorm room.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Health
Audit Toxic Cleaning Products
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Cut Out Harmful Self-Care Products
I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Zero-Waste Meals
I will cook 3 meal(s) with zero waste each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?