Amanda Stasiewicz

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 15-minute walk outside each day.

I will journal each day about my experiences in nature.

I will replace 30 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 15 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will take regular study breaks to de-stress.

I will not eat seafood.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.