Amanda Stasiewicz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 33 TOTAL
Amanda's actions
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Food
Smart Seafood
I will not eat seafood.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Simplicity
Physical or Mental Mindful Practices
I will spend 15 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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