Gina Talamo

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will not eat seafood.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.