Erla Teli

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 45 minute(s) per day for two weeks.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will watch a documentary about water and the environment.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will register to vote with my state or local election office.

I will replace my halogen desk lamp with an LED bulb.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will journal each day about my experiences in nature.

I will take a walk each day.

I will take photos to capture my experiences with the natural world.

I will eat 1 meal(s) outside each day.

I will enjoy 1 meatless meal(s) per day.

I will enjoy the sunrise and/or sunset each day.

I will take a 60-minute hike in nature.

I will connect with a local nonprofit and find out how I can get involved.

I will use a fan instead of a window air conditioner.

I will conserve water by only doing full loads of laundry.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will watch a documentary about food with family and friends and talk about what we learned.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will take a 30-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.