Sarah Thornborrow
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 24 TOTAL
participant impact
-
UP TO2.0more servingsof fruits and vegetables
Sarah's actions
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Plant an Herb Garden
I will plant an herb garden or window pot in my home, workplace, or dorm room.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Cut Out Harmful Self-Care Products
I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.
Water
Watch A Water Documentary
I will watch a documentary about water and the environment.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Watch a Documentary
I will watch a documentary about food with family and friends and talk about what we learned.
Food
Shop at Farmers Market
I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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