Kortney Traxler

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will spend time getting acquainted with the nature on or near my campus.

I will maintain a record of all my purchases.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will only purchase bulk food items and avoid all single-package items.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will enjoy the sunrise and/or sunset each day.

I will take photos to capture my experiences with the natural world.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will take regular study breaks to de-stress.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.