jose vallejo

I will limit my social media use to once per day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will conserve water by only doing full loads of laundry.

I will take photos to capture my experiences with the natural world.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will exercise daily for 120 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 30-minute walk outside each day.