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jose vallejo

TCU Sustainability - Spring

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 124 TOTAL

participant impact

  • UP TO
    8.0
    more servings
    of fruits and vegetables
  • UP TO
    120
    minutes
    spent outdoors
  • UP TO
    480
    minutes
    spent exercising
  • UP TO
    10
    plastic bottles
    not sent to the landfill
  • UP TO
    10
    disposable cups
    not sent to the landfill
  • UP TO
    24
    gallons of water
    have been saved

jose's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 120 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Health

Skip Partying

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

COMPLETED 4
DAILY ACTIONS

Nature

Take Nature Photos

I will take photos to capture my experiences with the natural world.

COMPLETED 1
DAILY ACTION

Water

Wash Only Full Loads of Laundry

I will conserve water by only doing full loads of laundry.

COMPLETED
ONE-TIME ACTION

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 2
DAILY ACTIONS

Health

More fruits and veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?