Andrew Van Riper

I will take regular study breaks to de-stress.

I will walk 2 mile(s) per day and avoid sending up to 2.68 lbs of CO2 into Earth's atmosphere.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a fan instead of a window air conditioner.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace my halogen desk lamp with an LED bulb.

I will take a walk each day.

I will conserve water by only doing full loads of laundry.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will cut my car trip mileage by only taking necessary trips.

I will spend 20 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a 20-minute walk outside each day.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.