Cora Vogt

UWL Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
173 TOTAL

participant impact

UP TO

4.0

outdoor meals

consumed
UP TO

60

minutes

spent outdoors
UP TO

30

minutes

being mindful

Cora's actions

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 6
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 4
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 4
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 2 meal(s) outside each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Hike

I will take a 60-minute hike in nature.

COMPLETED
ONE-TIME ACTION

Waste

Buy Nothing But Food

I will not purchase anything but food during the challenge.

COMPLETED 5
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?