Cora Vogt

UWL Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
173 TOTAL

participant impact

UP TO

4.0

outdoor meals

consumed
UP TO

60

minutes

spent outdoors
UP TO

30

minutes

being mindful

Cora's actions

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 6
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 4
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 4
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 2 meal(s) outside each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Hike

I will take a 60-minute hike in nature.

COMPLETED
ONE-TIME ACTION

Waste

Buy Nothing But Food

I will not purchase anything but food during the challenge.

COMPLETED 5
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 4
DAILY ACTIONS