Josh Weseli

I will not use any disposable plates, cups, or cutlery.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will enjoy the sunrise and/or sunset each day.

I will take a walk each day.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will take a 10-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will use a fan instead of a window air conditioner.

I will journal each day about my experiences in nature.

I will spend 5 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.