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Randi Whiteaker's avatar

Randi Whiteaker

UWL Spring Green

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 255 TOTAL

participant impact

  • UP TO
    4.0
    conversations
    with people
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    3.0
    miles
    traveled by foot
  • UP TO
    240
    minutes
    spent exercising
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    being mindful
  • UP TO
    4.5
    pounds of CO2
    have been saved
  • UP TO
    6.0
    zero-waste meals
    consumed

Randi's actions

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Water

Watch A Water Documentary

I will watch a documentary about water and the environment.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Community

Talk to my Friends

I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.

COMPLETED 4
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Hike

I will take a 60-minute hike in nature.

UNCOMPLETED
ONE-TIME ACTION

Food

Meal Planning

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 5
DAILY ACTIONS

Food

Zero-Waste Meals

I will cook 3 meal(s) with zero waste each day.

COMPLETED 2
DAILY ACTIONS

Community

Volunteer in my Community/on Campus

I will volunteer 2 hour(s) in my community or on campus.

UNCOMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Health

DIY Non-Toxic Cleaning

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Physical or Mental Mindful Practices

I will spend 80 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 3
DAILY ACTIONS

Waste

Reduce Food Packaging

I will only purchase bulk food items and avoid all single-package items.

COMPLETED 1
DAILY ACTION

Transportation

Walk to Class

I will walk 1 mile(s) per day and avoid sending up to 1.51 lbs of CO2 into Earth's atmosphere.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Health

Audit Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?