Randi Whiteaker

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 60 minute(s) per day for two weeks.

I will walk 1 mile(s) per day and avoid sending up to 1.51 lbs of CO2 into Earth's atmosphere.

I will only purchase bulk food items and avoid all single-package items.

I will spend 80 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will volunteer 2 hour(s) in my community or on campus.

I will cook 3 meal(s) with zero waste each day.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will take a 60-minute hike in nature.

I will maintain a record of all my purchases.

I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a 30-minute walk outside each day.

I will watch a documentary about water and the environment.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary about food with family and friends and talk about what we learned.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.