Randi Whiteaker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 255 TOTAL
participant impact
-
UP TO4.0conversationswith people
-
UP TO1.0documentarywatched
-
UP TO3.0milestraveled by foot
-
UP TO240minutesspent exercising
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UP TO90minutesspent outdoors
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UP TO60minutesbeing mindful
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UP TO4.5pounds of CO2have been saved
-
UP TO6.0zero-waste mealsconsumed
Randi's actions
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Food
Watch a Documentary
I will watch a documentary about food with family and friends and talk about what we learned.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Watch A Water Documentary
I will watch a documentary about water and the environment.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Community
Talk to my Friends
I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Go for a Hike
I will take a 60-minute hike in nature.
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Food
Zero-Waste Meals
I will cook 3 meal(s) with zero waste each day.
Community
Volunteer in my Community/on Campus
I will volunteer 2 hour(s) in my community or on campus.
Energy
Online Energy Audit
I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
DIY Non-Toxic Cleaning
I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.
Simplicity
Physical or Mental Mindful Practices
I will spend 80 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Waste
Reduce Food Packaging
I will only purchase bulk food items and avoid all single-package items.
Transportation
Walk to Class
I will walk 1 mile(s) per day and avoid sending up to 1.51 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Audit Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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