Nicole Williams

I will exercise daily for 60 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will not accept any disposable bags when making purchases.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will cook 2 meal(s) with zero waste each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will offer to help 1 person(s) who are in need each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.