Mary Ellen Zummo

I will enjoy 3 meal(s) per day free of processed foods.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will source 2 meal(s) per day from local producers.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will enjoy 2 meatless meal(s) per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will walk 2 mile(s) per day and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will advocate for local and/or organic food options on campus.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will watch a documentary about food with family and friends and talk about what we learned.

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.