I went to yoga today, it was a calm and restorative 60 minutes, and I am glad that I went.

Brought my mason jar and pre-weighed it at Mom's Organic Market today to get my oats in bulk. I've been meaning to do this as I've seen the signs around the store promoting the process, but this challenge is the little boost I needed to make it happen! See my Instagram story for the photo evidence. 

Today I am thankful for:
1.) The constant support from my mom
2.) The ability to run
3.) The combination of mint tea and dark chocolate

Day 4 of 7, many of these habits are noticeably practical, just be making small adjustments in my day-to-day life. I am already planning to keep these going past the challenge, they are rewarding too!

Quite the rainy day at Villanova... Really enjoying my pledge to eat without looking at any type of screen. 

I start my Tuesdays with lots of running and working out, and this aligns well with my goals toward mindfulness. I incorporate mindfulness by not looking at my phone until before my 11:30 class. I enjoy the time running and can focus completely on my strength routine and stretching afterwards without distractions. I enjoy the walk back from the locker room without the temptation. It is a change from my usual routine of a team practice, but I can appreciate the quiet/alone time.

Check: Watched the sunrise while I was running this morning!

Happy Day 1 of the Eco Challenge for Villanova! Lets get this going! Started off with an organic breakfast and packed my organic lunch. 

Getting hyped for tomorrow! In practice already by washing my laundry on cold today with full loads. 

Reusable mug at Holy Grounds for my Matcha!