Health

Healthy living is good for you and the planet! Select your actions and kickstart healthy new habits during the EcoChallenge.

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Exercise Daily

I will exercise daily for (___) minute(s) per day for two weeks.

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DAILY ACTION
Avoid Artificial Sweeteners

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.
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ACTION RESOURCES:

The 5 Worst Sweeteners and 5 Alternatives
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DAILY ACTION
Go Organic

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.
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ACTION RESOURCES:

Organic.org: The ‘Dirty Dozen’
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DAILY ACTION
Skip Partying

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

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DAILY ACTION
Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

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DAILY ACTION
DIY Non-Toxic Cleaning

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.
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ACTION RESOURCES:

9 Cleaners You Can Make Yourself
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ONE-TIME ACTION
Join a Quit-Smoking Program

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

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DAILY ACTION
More fruits and veggies

I will eat a heart healthy diet by adding (___) cups of fruits and vegetables each day to achieve at least 4 cups per day.

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DAILY ACTION
Cut Out Harmful Self-Care Products

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.
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ACTION RESOURCES:

Learn About Cosmetics at EWG's Cosmetics Database
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ONE-TIME ACTION
Audit Toxic Cleaning Products

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

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ONE-TIME ACTION
Audit Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

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ONE-TIME ACTION
Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

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ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

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