Simplicity

Less is definitely more! Take on a simplicity challenge by selecting your actions below, and reduce your impact while living intentionally and cultivating peace of mind during the EcoChallenge.

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Less Screen Time

I will replace (___) minute(s) of screen time per day with other activities.

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DAILY ACTION
Disconnect from Email

I will disconnect from my email when not working or studying.

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DAILY ACTION
Limit Social Media

I will limit my social media use to once per day.
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ACTION RESOURCES:

NPR Talks Social Media Blocking Apps

YouTube: Fighting Groupthink at Universities
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DAILY ACTION
Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
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ACTION RESOURCES:

HuffPost: Mindful Eating: 5 Easy Tips To Get Started

Learn More About the Slow Food Movement
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DAILY ACTION
Study Breaks

I will take regular study breaks to de-stress.

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DAILY ACTION
Buy Only What I Need

I will not buy anything except items required for health and safety.
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ACTION RESOURCES:

Explore the Story of Stuff
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DAILY ACTION
Track my Purchases

I will maintain a record of all my purchases.

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DAILY ACTION
Go for a Daily Walk

I will take a walk each day.

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DAILY ACTION
De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

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DAILY ACTION
Physical or Mental Mindful Practices

I will spend (___) minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

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DAILY ACTION
Support a Sharing Economy

I will create or support a sharing economy with friends or on campus.

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DAILY ACTION
Organize a Course

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
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ACTION RESOURCES:

Course Option - A Different Way: Living Simply in a Complex World
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ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

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