Alicia Piscitelli

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take regular study breaks to de-stress.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will only use reusable containers for my lunches at work or school.

I will enjoy 3 meatless meal(s) per day.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will not purchase anything but food during the challenge.

I will cook 1 meal(s) with zero waste each day.

I will not accept any disposable bags when making purchases.

I will cook a new recipe every day that features organic and/or local ingredients.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.