Johna Boulafentis

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will watch a documentary about food with family and friends and talk about what we learned.

I will not purchase anything but food during the challenge.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will take a 30-minute walk outside each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy the sunrise and/or sunset each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only purchase bulk food items and avoid all single-package items.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will not use any disposable plates, cups, or cutlery.

I will enjoy 3 meal(s) per day free of processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will disconnect from my email when not working or studying.

I will watch a documentary about water and the environment.

I will limit my social media use to once per day.

I will enjoy 1 meatless meal(s) per day.

I will not eat seafood.