Alondra Gaspar

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 3 meatless meal(s) per day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will watch a documentary about food with family and friends and talk about what we learned.

I will not accept any disposable bags when making purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will only use reusable containers for my lunches at work or school.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental advocacy.

I will register to vote with my state or local election office.