Lauren Hockman

UWL Spring Green

POINTS TOTAL

0 TODAY
0 THIS WEEK
367 TOTAL

participant impact

UP TO

38

more servings

of fruits and vegetables
UP TO

15

minutes

spent outdoors
UP TO

570

minutes

being mindful
UP TO

380

minutes

not spent in front of a screen

Lauren's actions

Nature

Go for a Hike

I will take a 15-minute hike in nature.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 19
DAILY ACTIONS

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 19
DAILY ACTIONS

Health

More fruits and veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 19
DAILY ACTIONS

Health

Skip Partying

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

COMPLETED 19
DAILY ACTIONS

Nature

Take Nature Photos

I will take photos to capture my experiences with the natural world.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lauren Hockman 3/01/2018 7:11 AM

I have really improved on my Eco impact by reducing my waste and choosing healthier activities.

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