Lauren Hockman

I will take a 15-minute hike in nature.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take regular study breaks to de-stress.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 20 minute(s) of screen time per day with other activities.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will take photos to capture my experiences with the natural world.