Rochelle Smith

I will watch a documentary about food with family and friends and talk about what we learned.

I will not eat seafood.

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

I will spend 45 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will not buy anything except items required for health and safety.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) per day.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary about water and the environment.

I will start to be active in my student government.

I will go to an outdoor club or similar group's meeting or event.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will volunteer 3 hour(s) in my community or on campus.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will walk 2 mile(s) per day and avoid sending up to 4.82 lbs of CO2 into Earth's atmosphere.

I will register to vote with my state or local election office.

I will join a student group that is committed to environmental justice. If one doesn't exist, I will begin one.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will connect with a local nonprofit and find out how I can get involved.

I will spend time getting acquainted with the nature on or near my campus.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will get involved in a local or campus conservation project, volunteering my time or researching local conservation issues.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental advocacy.