Sarah Stoolmiller

I will volunteer 3 hour(s) in my community or on campus.

I will watch a documentary about food with family and friends and talk about what we learned.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will take a walk each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not buy anything except items required for health and safety.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not purchase anything but food during the challenge.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will replace 10 minute(s) of screen time per day with other activities.

I will disconnect from my email when not working or studying.

I will take a 10-minute walk outside each day.

I will take regular study breaks to de-stress.

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will de-clutter, clean, and donate or recycle unneeded items in my home.